Kitchen Tips

How to cook the perfect scrambled eggs in the microwave

Food magazine Editor Sophie Gray explains how to cook scrambled eggs in the microwave, without ending up with an overcooked, rubbery result. It's a must-know for quick breakfasts or lunches at work!

Nov 02, 2017 10:57pm

'I can't seem to make scrambled eggs in the microwave – they always go either watery or rock solid. What am I doing wrong?'

It's very easy to overcook eggs in the microwave – they go from raw to rubbery omelette pretty quickly.

Stop and stirevery 30 seconds, then remove them when they are starting to set around the sides but are still slightly runny in the middle, as they will continue to cook in the residual heat.Mix well.

3 delicious recipe ideas for scrambled eggs

Try scrambled eggs as a protein-packed wrap filling.

1 Create a scrambled egg wrap

你的炒蛋+其他成分you have on hand (think spinach, feta, tomatoes or onions) into a wholemeal wrap or tortilla. Finish in a panini press or or enjoy as is! Try thisbacon and egg wrapfor breakfast.

Create a cafe-style breakfast at home by matching scrambled eggs with bagels.

2 Jazz up your morning bagel with scrambled eggs

Add an extra protein boost to your morning by addingscrambled eggs to bagels. Pair with smoked salmon, pesto and rocket for a simple cafe-style breakfast at home or at the office.

Add scrambled eggs to your next stir-fry.

3 Add to your favourite stir-fry dish

Scrambled eggs make a great budget-friendly addition to meals like thisnoodle and vege stir-fry. Use as a tasty alternative to meat or as an easy vegetarian protein boost. They're also a clever way to bulk out stir-fry leftovers to stretch to another meal.

Want more eggy inspo? Watch our easy how-to and learn how to perfectly poach eggs, every time.