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Baked fruit medley

Feb 27, 2014 1:00pm
  • 10 mins preparation
  • 30 mins cooking
  • Serves 4
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Ingredients

Baked fruit medley
  • 1/4 cup (60ml) maple syrup
  • 30 gram low-fat butter alternative, such as pro-activ
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 3 green apples, quartered (retain skin and core)
  • 3 pears, quartered (retain skin and core)
  • 200 gram packet dried figs (see tip)
  • 3 stalks rhubarb, trimmed and sliced
  • low-fat ice-cream, to serve

Method

Baked fruit medley
  • 1
    Preheat oven to 180°C.
  • 2
    Combine maple syrup, butter alternative, sugar and cinnamon in a small saucepan. Heat gently, until melted and well combined.
  • 3
    Arrange apples, pears and figs in a baking dish. Toss maple syrup mixture through fruit.
  • 4
    Bake for 25-30 minutes. Add rhubarb halfway through cooking and toss well. Serve warm with low-fat ice-cream.

Notes

If desired, use softer "dessert figs" or fresh fig If using fresh, add during last 10 minutes of cooking.

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