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烤小胡萝卜 树叶和奎诺亚沙拉
健康沙拉配方看到橄榄油浸泡到金菜和点菜后再通过蛋白质毒菜奎诺亚折叠并加上美烤小萝卜
- 45分钟做饭
- 服务4
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成分分量
烤小胡萝卜 树叶和奎诺亚沙拉
- 1杯quinoa夜间浸冷水
- 1/2杯冷水
- 一unch小萝卜
- 3表橄榄油
- 海盐
- 二中滴子精切
- 二叉大蒜,精剪
服装设计
- 茶匙二叉芥末*
- 茶松蜂蜜或棕米浆
- 果汁1柠檬
- 三叉加处方橄榄油
- 稀疏扁叶派 粗略裁剪
方法论
-
一号预热炉到200摄氏度带冷水(只用一杯水,
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2加奎诺亚盖盖并淡化为温柔沉浸烹调10至12分钟直到所有水都吸收并奎诺亚温柔从热中取出盖子并留待蒸汽5分钟后用叉子打包转到大碗
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3奎诺亚正在做菜时,除1cm外全部从小胡萝卜顶部切除转到烤箱中,冲刷橄榄油1+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
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4热余2Tbsp橄榄油中型煎锅中加片润滑油和大蒜并用中热煮饭,常8-10分钟促动或直到树叶超温并开始炼焦从热中取出并冲过quinoa
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5小碗中,胡须加芥末和蜂蜜,加柠檬果汁和番茄子,然后冲进橄榄油和番茄子组成平滑布局带盐和新土黑辣椒的季节 倒过奎诺亚 和卷轴一起
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6或通过quinoa沙拉和service来搅拌胡萝卜,或用烤胡萝卜在盘面和顶上划分quinoa
注解
- 检查标签是否吃无谷类努力前夜用冷水浸奎诺亚,提高消化性,但如果你忘记,别担心有余料时 冰箱里水井2或3天
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