海鲜盘

Asian-style omelette

This delicious salty savoury omelette is perfect for any time of the day, packed with juicy fresh prawns and Asian greens, it's a nutritious meal that can be whipped up in no time at all.

Woman's Day|May 29, 2014

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  • Poached fish puttanesca

    Perfectly poached blue eve trevalla fillets are absolutely beautiful served simmered in a traditional Italian tomato, basil and olive sauce.

    Woman's Day|May 29, 2014

  • Barbecued chilli octopus

    Use fresh or frozen octopus for this stunning chilli and lemon combo.

    Woman's Day|May 29, 2014

  • Spiced barbecued prawns

    Pop these prawns on the barbecue for an easy but flavoursome meal. Turmeric, paprika and cumin pack these prawns with juicy spices that you can enjoy all year long.

    Woman's Day|May 29, 2014

  • Green mango and prawn salad

    Fresh, tasty and packed full of goodness, this Asian inspired green mango and prawn salad is wonderful served topped with fried onion as a tasty Summer meal.

    Woman's Day|May 29, 2014

  • Malaysian sambal prawns

    Fresh chilli gives this classic Malaysian dish quite a kick, but you can also leave it out. This dish can be served with rice or try it with your favourite noodles.

    Woman's Day|May 29, 2014

  • Scallop and chorizo salad

    With scallops and spicy chorizo pieces covered in herbs and garlic this tasty salad is filled with substance.

    Woman's Day|May 29, 2014

  • Fish with macadamia nut crust

    Nuts bring a wide array of nutty, toasty and sweet flavours to dishes – think the sweet butteriness of pine nuts, the milky sweetness of fresh almonds, and the toasty coffee-like taste of roasted hazelnuts. Texturally, they add that much-loved crunch, and make an interesting contrast to smooth or soft foods.

    New Zealand Taste|Apr 30, 2014