Tofu

These rice-paper rolls because they have a fresh flavour, use healthy ingredients and can be made ahead of time, a real bonus!

Larb tofu, traditionally made with ground chicken, is a spicy Thai appetizer.

Buy fresh local produce at farmers' markets. Not only are the fruit and vegetables fresher, they will last longer. Markets can also be cheaper than the supermarket.

Crispy salt and pepper tofu with a fragrant and delicious herb and noodle salad.