Recipe

Chicken, rocket and pear wraps

With the added crunch of walnuts, these tasty wraps make a satisfying and simple lunch.

Jan 31, 2011 1:00pm
  • 10 mins preparation
  • Serves 2
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Ingredients

Chicken, rocket and pear wraps
  • 2 wheat mountain bread wraps (50g)
  • 2 tablespoon reduced-fat ricotta
  • 1 1/4 cup shredded cooked chicken breast (200g)
  • 1 small pear (180g), cored, sliced thinly lengthways
  • 50 gram (1½ ounce) rocket (arugula) leaves
  • 3 walnut halves, chopped coarsely

Method

Chicken, rocket and pear wraps
  • 1
    Spread wraps with ricotta. Top with chicken, pear, rocket and nuts; season. Roll to enclose filling.

Notes

We used packham pears in this recipe; use your favourite variety. You can poach a chicken breast for this recipe if you like: cover the chicken breast with water and bring to the boil; reduce heat and simmer for 10 minutes. Swap the pear with an apple for a waldorf twist. Replace 1 tablespoon of ricotta and add 2 teaspoons grated parmesan.

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