Curried meatballs with green beans and wombok
Mar 31, 2011 1:00pm- 30 mins cooking
- Makes 2 Item
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Ingredients
Curried meatballs with green beans and wombok
- 250 gram beef mince
- 2 teaspoon yellow curry paste
- 1/3 cup fresh coriander, coarsely chopped
- 2 tablespoon peanut oil
- 1 medium_piece (150g) brown onion, sliced thinly
- 100 gram green beans, trimmed, halved
- 1 clove garlic, crushed
- 1 long green chilli, sliced thinly
- 1 teaspoon curry powder
- 1/2 small_piece (350g) wombok, shredded coarsely
- 2 tablespoon coconut cream
- 1/4 cup (60ml) water
Method
Curried meatballs withgreen beans and wombok
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1Combine mince, paste and 1 tablespoon of the coriander in small bowl, roll level tablespoons of mixture into balls. Heat half the oil in wok, stir-fry meatballs, in batches, until cooked through.
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2Heat remaining oil in wok, stir-fry onion and beans until beans are tender. Add garlic, chilli and curry powder, stir-fry until fragrant. Return meatballs to wok with wombok, coconut cream and the water, stir-fry until wombok wilts, season to taste. Sprinkle with remaining coriander to serve.
Notes
Use light coconut cream for a lower-fat version.
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