Recipe

Tuna and bean toss

Jun 27, 2013 2:00pm
  • 15 mins preparation
  • Serves 4
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Ingredients

Tuna and bean toss
  • 420 gram can four bean mix, rinsed
  • 425 gram can tuna in springwater, drained, flaked
  • 250 gram cherry tomatoes, halved
  • 2 lebanese cucumbers, chopped
  • 1/2 red onion, finely chopped
  • 2 sticks celery, thinly sliced
  • 1/4 cup marinated char-grilled capsicum, drained, chopped
  • 1/3 cup 97% fat-free french dressing
  • 1 butter lettuce, washed, leaves separated
  • crusty bread, to serve

Method

Tuna and bean toss
  • 1
    Combine all ingredients except the lettuce and bread in a large bowl. Toss salad gently.
  • 2
    安排生菜叶子在托盘;顶级with tuna salad. Serve at once with bread.

Notes

Use ripe regular tomatoes instead of cherry. Canned tuna is a great source of omega-3 fatty acid. Add sliced black olives if you like. Use iceberg instead of butter lettuce.

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