Recipe

Fish masala

Warm, fragrant and hearty, this divine fish masala curry creates a flavour-packed nutritious dinner that can be on the table in no time at all.

Jul 29, 2014 2:00pm
  • 15 mins preparation
  • 15 mins cooking
  • Serves 4
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Ingredients

Fish masala
  • 2 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 clove garlic, crushed
  • 420 gram jar tikka masala simmer sauce
  • 750 gram boneless firm white fish, cubed
  • 150 gram green beans, trimmed, halved steamed basmati rice, to serve

Method

Fish masala
  • 1
    Heat oil in a large frying pan on high. Saute onion and garlic 3-4 minutes, until onion is tender. Add simmer sauce to pan. Cook, stirring, 1 minute, until fragrant.
  • 2
    Add fish and beans. Cook, covered, 8-10 minutes, until fish is cooked through. Serve.

Notes

You could use any form of firm, white fish for this recipe such as blue eye cod.

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