Recipe

Lamb and couscous stir-fry

May 27, 2013 2:00pm
  • 10 mins preparation
  • 8 mins cooking
  • Serves 2
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Ingredients

Lamb and couscous stir-fry
  • 3/4 cup couscous
  • 1/4 cup chopped coriander
  • 1 tablespoon olive oil
  • 150克羊腿牛排,切成2厘米的块
  • 1 medium red onion, cut into wedges
  • 1 medium zucchini, thinly sliced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon dried chilli flakes
  • 1/2 teaspoon salt
  • 1/4 cup plain yoghurt
  • 1 clove garlic, crushed

Method

Lamb and couscous stir-fry
  • 1
    Place couscous in a small heatproof bowl; stir in 3/4 cup boiling water. Cover with plastic food wrap; set aside for 5 minutes or until liquid is absorbed. Add coriander; fluff with a fork to separate grains.
  • 2
    Heat a wok over high heat. Add oil; swirl to coat base and sides. Stir-fry lamb for 1-2 minutes or until browned. Add onion and zucchini; stir-fry for 1-2 minutes or until just tender.
  • 3
    添加年代pices, couscous and salt; stir-fry for 1 minute or until hot. Remove from heat.
  • 4
    Combine yoghurt and garlic in a bowl. Spoon couscous into serving bowls; top with yogurt mixture. Serve at once.

Notes

You can use cold, cooked, long-grain white rice instead of couscous. You will need 3/4 cup cooked rice. Don't have a wok? You can use a large frying pan.

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