Moroccan beef with citrus couscous
Harissa is a delicious spicy Moroccan paste made from dried red chillies, garlic, oil and caraway seeds.
- 35 mins cooking
- Serves 4
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Ingredients
Moroccan beef
- 2 clove garlic, crushed
- 1 teaspoon ground ginger
- 1 tablespoon ground cumin
- 2 teaspoon ground coriander
- 500 gram piece beef butt fillet
- 1 tablespoon harissa
- 1 cup (250ml) beef stock
- 200 gram seeded green olives, crushed slightly
- 1/2 cup coarsely chopped fresh coriander
Citrus couscous
- 2 oranges (480g)
- 1 cup (250ml) water
- 1 cup (250ml) orange juice
- 2 cup (400g) couscous
- 1/4 cup (35g) toasted slivered almonds
- 1 tablespoon thinly sliced preserved lemon
- 1 red onion (100g), sliced thinly
- 500 gram red radishes, trimmed, sliced thinly
Method
Moroccan beef with citrus couscous
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1Combine garlic and spices in medium bowl; reserve about a third of the spice mixture. Add fillet to bowl with remaining two-thirds of the spice mixture; toss to coat fillet all over. Cook fillet on heated oiled grill plate (or grill or barbecue) until charred lightly both sides and cooked as desired. Cover; stand 10 minutes.
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2使柑橘蒸粗麦粉。去除皮肤和白髓from oranges; cut in half, slice thinly. Place the water and juice in medium saucepan; bring to a boil. Remove from heat; stir in couscous. Cover; stand about 5 minutes or until liquid is absorbed, fluffing with fork occasionally. Add orange and remaining ingredients; toss gently to combine.
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3Meanwhile, cook harissa and remaining spice mixture in dry heated small non-stick frying pan until fragrant. Add stock; bring to a boil. Reduce heat; simmer, uncovered, about 3 minutes or until harissa dressing reduces by half. Remove from heat; stir in olives and coriander.
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4Serve sliced fillet on citrus couscous, drizzle with warm harissa dressing.
Notes
Preserved lemons, a prominent ingredient in North African cooking, are lemons which have been bottled in salt and oil for several months; their flavour is subtle and perfumed. Rinse the lemons well then remove and discard flesh, using the rind only. Butt fillet is fillet from the rump; rump steak can be substituted here.
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