Recipe

猪排华德福蒸粗麦粉

Aug 31, 2011 2:00pm
  • 10 mins preparation
  • 20 mins cooking
  • Serves 4
    • Print
    Print

Ingredients

猪排华德福蒸粗麦粉
  • 1 1/3 cup couscous
  • 25 gram butter
  • 2 teaspoon caraway seeds
  • 1/2 cup walnuts, coarsely chopped
  • 1 small red onion, cut into thin wedges
  • 1 medium red-skinned apple, cored, finely chopped
  • olive oil cooking spray
  • 4 200 g pork chops
  • 100 gram green beans, cooked, to serve
  • 2/3 cup bought honey and dijon creamy salad dressing

Method

猪排华德福蒸粗麦粉
  • 1
    Place couscous in a large heatproof bowl; stir in 1 cup boiling water. Cover with plastic food wrap; set aside for 5 minutes or until liquid is absorbed. Using a fork, fluff and separate grains.
  • 2
    Melt butter in a large frying pan over moderately high heat. Add half the caraway seeds and the walnuts: cook and stir for 1 minute or until nuts are toasted. Add onion and apple; cook and stir for 3-5 minutes or until slightly soft. Remove from heat. Add couscous to apple mixture, tossing to combine. Wipe pan clean.
  • 3
    Spray pan with oil. Heat over moderate heat. Sprinkle pork with remaining caraway seeds. Add to pan: cook for 2-3 minutes each side or until browned and cooked. Spoon couscous onto serving plates. Top with beans and pork. Drizzle with dressing. Serve.

Notes

Use orange juice instead of brandy. Add barbecued chicken to leftover couscous for a great warm salad.

The Latest from Food To Love