Prawn and scallop salad with ginger dressing
Create this glorious seafood salad in no time at all - packed with fresh prawns and perfectly cooked scallops, the dish is drizzled with a zesty Asian dressing to create a wonderful meal salad for your family and friends.
- 20 mins preparation
- 10 mins cooking
- Serves 4
Print
Ingredients
Ginger dressing
- 1 1/2 tablespoon grated ginger
- 2 tablespoon lemon juice
- 2汤匙绍兴黄酒(中国米酒)
- 1 tablespoon rice bran oil
Prawn and scallop salad
- 2 tablespoon plain flour
- 8 scallops
- 1 kilogram green prawns, peeled, deveined, tails intact
- 1 oak leaf lettuce, leaves torn
- 1 carrot, halved lengthways, sliced
- 1 lebanese cucumber, quartered lengthways, sliced
Method
Prawn and scallop salad with ginger dressing
-
1To make ginger dressing: Press ginger through a fine sieve to extract juice and discard pulp. Add remaining dressing ingredients to ginger juice and season.
-
2Place seasoned flour in a shallow bowl. Add scallops and toss to coat. Spray a frying pan with cooking oil spray and heat on high. Cook prawns for 2 minutes each side, until pink. Remove. Cook scallops for 2 minutes each side, until golden and opaque.
-
3Combine salad ingredients. Top with seafood, drizzle with dressing and serve.
Notes
Prawns are a great source of protein and contain virtually no saturated fat. they are a good source of omega-3 fats, which are beneficial for heart health. You could use dry sherry in place of the chinese wine.
The Latest from Food To Love
-
Kitchen Tips 5 cosy dishes our team makes when we are craving comfort food
Food To Love
Mar 30, 2020 -
Kitchen Tips These storage tricks will help your fresh fruit and veg last longer
Good Health & Wellbeing
Mar 24, 2020 -
Kitchen Tips 5 go-to lazy dinners our team makes when they don't feel like cooking
Food To Love
Mar 19, 2020 -
Kitchen Tips 5 dishes that are ideal for cooking in bulk and freezing for later
Food To Love
Mar 10, 2020 -
Recipe Passionfruit cheesecake slice with a gingernut and oat base
New Zealand Woman's Weekly
Mar 03, 2020