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Recipe

Quick scallop and asparagus stir-fry

Sep 29, 2012 2:00pm
  • 5 mins preparation
  • 10 mins cooking
  • Serves 4
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Ingredients

Quick scallop and asparagus stir-fry
  • 1 1/2 tablespoon oil
  • 400 gram scallops, with roe attached
  • 1 large red capsicum, seeded, cut into strips
  • 1 bunch asparagus, trimmed, cut diagonally into 4cm lengths
  • 4 piece fresh ginger, peeled, cut into matchsticks
  • 2 clove garlic, crushed
  • 1/4 cup teriyaki sauce
  • 1 tablespoon sherry
  • 4 green onions, sliced diagonally
  • steamed rice, to serve

Method

Quick scallop and asparagus stir-fry
  • 1
    In a wok or large frying pan, heat two teaspoons of oil on high. Add half the scallops and stir-fry for 2-3 minutes until just cooked through. Remove from the wok. Repeat with another 2 teaspoons of oil and the remaining scallops.
  • 2
    Heat the remaining oil in the wok on high. Add capsicum, asparagus, ginger and garlic. Stir-fry 1-2 minutes until just tender. Add the teriyaki sauce and sherry, tossing 1 minute.
  • 3
    Return the scallops to the wok with the green onions. Toss to combine. Serve stir-fry with rice.

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