Rice-stuffed鸡费罗

将烤箱预热至200°C。在烤盘上抹上一层薄薄的油。在小煎锅里高火加热1汤匙油。1/2红洋葱炒3-4分钟。直到投标。转移到碗里。稍微冷却。拌入煮熟的糙米、番茄干、罗勒和羊乳酪碎。季节的味道。将鸡胸肉水平切成两半。 Cover each with plastic wrap and pound with rolling pin to flatten. Spoon a quarter of rice mixture onto each piece of chicken. Roll up firmly, wrap in plastic wrap and chill until ready to use. Melt 60g butter. Brush one sheet of filo pastry with butter. Place another sheet on top and brush again, to make one stack. Repeat process with 2 more sheets. Cut in half. Place a chicken parcel on a pastry stack. Wrap chicken, folding in sides as you go. Place on prepared tray, seam side down. Brush with melted butter. Repeat with remaining filo and chicken. Bake tor 20-25 minutes, until golden and chicken is cooked through. Serve with salad.