Recipe

Spaghetti marinara

Ready to try this new family favourite? A superb spaghetti dinner doused in marinara sauce that sings of the flavours of the sea. This marinara is quick to make, and rich in omega-3.

Mar 29, 2014 1:00pm
  • 5 mins preparation
  • 20 mins cooking
  • Serves 4
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Ingredients

Spaghetti marinara
  • 1 cup tomato sugo or passata
  • 400克面条或意大利宽面条
  • 1 tablespoon olive oil
  • 2 clove garlic, finely chopped
  • 500 gram marinara mix
  • 1/4 cup chopped parsley, to serve

Method

Spaghetti marinara
  • 1
    Heat tomato sugo gently in a medium saucepan, keep warm.
  • 2
    Cook spaghetti in a large saucepan of boiling, salted water according to packet directions. Drain thoroughly, return to saucepan and cover to keep warm.
  • 3
    Heat oil in a frying pan on medium. Sauté garlic and marinara mix, 3-5 minutes, until cooked through. Stir in tomato sugo and season to taste. Toss through cooked spaghetti and reheat gently. Serve sprinkled with parsley.

Notes

You can experiment with whatever seafood is available, such as fresh green shelled prawns, calamari rings, white fish pieces or scallops.

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