西葫芦with pumpkin and couscous
A colourful and fragrant couscous dish with grilled zucchini and spiced pumpkin.
- 40 mins cooking
- Serves 4
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Ingredients
西葫芦with pumpkin and couscous
- 1/2 cup (100g) couscous
- 1/2 cup (125ml) boiling water
- 2 tablespoon lemon juice
- 2 teaspoon olive oil
- 1/4 cup (40g) pine nuts
- 1 clove garlic, crushed
- 1/2 small red onion (50g), chopped finely
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/2 red capsicum (75g), chopped finely
- 200 gram piece pumpkin, chopped finely
- 2 tablespoon finely chopped fresh flat-leaf parsley
- 6 zucchini (720g), halved lengthways
- 1/2 cup (140g) greek-style yoghurt
- 2 tablespoon finely chopped preserved lemon
- 2 tablespoon water
Method
西葫芦with pumpkin and couscous
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1Make preserved lemon yoghurt. Combine ingredients in small bowl.
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2Combine couscous with the water and juice in large heatproof bowl, cover; stand about 5 minutes or until liquid is absorbed, fluffing with fork occasionally.
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3Heat oil in large saucepan; cook nuts, stirring, until browned lightly. Add garlic, onion and spices; cook, stirring, until onion softens. Add capsicum and pumpkin; cook, stirring, until pumpkin is just tender. Stir in couscous and parsley.
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4Meanwhile, cook zucchini on heated oiled barbecue until just tender.
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5Serve zucchini topped with couscous and drizzled with yoghurt.
Notes
Preserved lemon is a North African specialty; lemons are quartered and preserved in salt and lemon juice. To use, remove and discard pulp, squeeze juice from rind, rinse well; slice rind thinly. Sold in jars or singly by delicatessens; store under refrigeration once opened.
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