Recipe

Beef, cauliflower and bean curry

Sep 30, 2011 2:00pm
  • 45 mins cooking
  • Serves 4
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Ingredients

Beef, cauliflower and bean curry
  • 1 tablespoon olive oil
  • 500 gram minced beef
  • 1 brown onion (150g), chopped coarsely
  • 1 clove garlic, crushed
  • 1 fresh long red chilli, chopped finely
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground fennel
  • 400 gram canned crushed tomatoes
  • 2 tablespoon tomato paste
  • 1 2/3 cup (400ml) coconut cream
  • 315 gram cauliflower, cut into florets
  • 155 gram green beans, chopped coarsely
  • 1/4 cup coarsely chopped fresh mint

Method

Beef, cauliflower and bean curry
  • 1
    Heat half the oil in large saucepan, add beef; cook, stirring, until browned. Remove from pan.
  • 2
    Heat remaining oil in same pan, add onion, garlic and chilli; cook, stirring, until onion softens. Stir in spices; cook, 2 minutes. Return beef to pan with undrained tomatoes, paste, coconut cream and cauliflower; bring to the boil. Reduce heat; simmer, uncovered, about 20 minutes or until cauliflower is tender.
  • 3
    添加豆类;煮,发现,直到温柔。
  • 4
    Serve curry sprinkled with mint.

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