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Recipe

Edamame and seared tuna salad

Jul 29, 2012 2:00pm
  • 10 mins preparation
  • 10 mins cooking
  • Serves 4
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Ingredients

Dressing
  • 1 tablespoon peanut oil
  • 1 tablespoon mirin
  • 1 tablespoon red-wine vinegar
  • 1 tablespoon chopped lime flesh
  • 1 green onion, finely chopped
  • 1 teaspoon wasabi paste, to taste
  • 1 -2 teaspoons sugar, to taste
Edamame and seared tuna salad
  • 4 180 g tuna steaks, skin off
  • 2 tablespoon oil
  • 400 gram packet frozen edamame beans
  • 80 gram baby spinach
  • 1/2 cup fresh mint leaves

Method

Edamame and seared tuna salad
  • 1
    Heat a large frying pan on high. Brush tuna with oil and season to taste. Cook for 3-4 minutes. each side, until cooked to your liking. Transfer to plate and cover to keep warm.
  • 2
    DRESSING: Combine all ingredients together in a small bowl. Season to taste.
  • 3
    Pour half the dressing into a large mixing bowl. Toss beans, spinach and mint through. Divide between Serving plates. Thinly slice tuna and arrange over salad. To serve, drizzle with remaining dressing.

Notes

Tuna can be replaced with smoked trout or salmon, if preferred. Buy edamame beans from Asian supermarkets and some specialty food stores.

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