Lemongrass poached fish
Jun 27, 2013 2:00pm- 10 mins preparation
- 10 mins cooking
- Serves 4
Print
Ingredients
Lemongrass poached fish
- 2 teaspoon grated fresh ginger
- 2 cloves garlic, crushed
- 1 teaspoon ground turmeric
- 2 teaspoon ground cumin
- 1/2 lemongrass stalk, pale section only, bruised, cut into 5cm lengths
- 270 millilitre can coconut milk
- 4 150g firm white fish fillets
- 450 gram packet rice noodles
- 1 bunch baby choy sum, trimmed, coarsely chopped
- 1/2 cup coriander leaves
- 1 1/2 cup bean sprouts, rinsed
Method
Lemongrass poached fish
-
1Heat a medium deep frying pan over moderate heat. Add ginger and garlic; cook and stir for 1 minute, Add spices; cook and stir for 1 minute or until fragrant.
-
2加入柠檬草,半杯的水和椰奶; bring to the boil. Reduce heat to low, then add fish. Simmer, covered, for 6-8 minutes or until fish is cooked.
-
3Meanwhile, soak the noodles in boiling water in a large heatproof bowl for 2-3 minutes; stir to separate strands, then drain. Cook choy sum in a medium saucepan of boiling water for 1 minute or until wilted. Drain. Combine coriander and sprouts in a bowl.
-
4Divide choy sum among large shallow serving bowls; top with noodles. Using a slotted spoon, remove fish from the broth; place on noodles. Ladle some broth into each bowl. Serve topped with sprout mixture.
Notes
To bruise lemongrass, tap the stalk with the back of a knife several times to flatten it slightly. This helps to release flavour.
The Latest from Food To Love
-
Kitchen Tips 5 cosy dishes our team makes when we are craving comfort food
Food To Love
Mar 30, 2020 -
Kitchen Tips These storage tricks will help your fresh fruit and veg last longer
Good Health & Wellbeing
Mar 24, 2020 -
Kitchen Tips 5 go-to lazy dinners our team makes when they don't feel like cooking
Food To Love
Mar 19, 2020 -
Kitchen Tips 5 dishes that are ideal for cooking in bulk and freezing for later
Food To Love
Mar 10, 2020 -
Recipe Passionfruit cheesecake slice with a gingernut and oat base
New Zealand Woman's Weekly
Mar 03, 2020