Recipe

中东羊肉和米饭沙拉

Sep 27, 2013 2:00pm
  • 15 mins preparation
  • 15 mins cooking
  • Serves 4
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Ingredients

中东羊肉和米饭沙拉
  • 1 cup (200g) basmati rice
  • 2 tablespoon olive oil
  • 3 200g lamb eye of loin
  • 70 gram salad greens
  • 1/2 cup mint
  • 10 fresh dates, pitted, chopped
  • 1/4 cup (35g) chopped dried apricots
  • 1/4 cup (60ml) lemon juice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin

Method

中东羊肉和米饭沙拉
  • 1
    Cook rice in a large pan of boiling water according to packet directions. Drain well.
  • 2
    Meanwhile, heat half of oil in a large frying pan on high. Season lamb, then cook for 4-5 minutes each side for medium, or until cooked to your liking. Transfer to a plate, cover loosely with foil and rest for 5 minutes.
  • 3
    Slice lamb and place in a large bowl. Add rice, salad greens, mint, date and dried apricot. Whisk together remaining oil, lemon juice, cinnamon and cumin. Drizzle over salad and toss to combine. Season with pepper and serve.

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