Recipe

Pan-fried salmon with cauliflower mash

Dec 27, 2013 1:00pm
  • 5 mins preparation
  • 15 mins cooking
  • Serves 4
    • Print
    Print

Ingredients

Pan-fried salmon with cauliflower mash
  • 60 gram butter
  • 1 small cauliflower, trimmed, cut into florets
  • 4 150g pieces salmon or ocean trout fillet, skin on
  • 1/2 cup roasted chopped nuts, such as almonds, hazelnuts, pine nuts and walnuts
  • steamed asparagus, to serve

Method

Pan-fried salmon with cauliflower mash
  • 1
    在一个小平底锅或煎锅融化黄油low heat; cook until light golden brown with a gentle nutty aroma. Set aside.
  • 2
    Cook cauliflower in a saucepan of boiling salted water 6 minutes, covered, until tender; drain thoroughly.
  • 3
    Puree cauliflower using a food processor or hand blender until smooth and creamy. Add half of browned butter; season well. Cover; set aside, keeping warm.
  • 4
    Heat a non-stick frying pan on medium. Cook salmon, skin side down, 4 minutes; turn and cook another 1 minute, until opaque but still a little pink in centre.
  • 5
    Top cauliflower mash with salmon; drizzle over remaining butter. Scatter with nuts; serve with steamed asparagus.

The Latest from Food To Love