Recipe

Baked herbed fish and courgettes

Looking for a healthy, delicious 30 minute meal? This baked herbed fish and courgettes recipe is packed with flavour and perfect for easy weeknight eating

Mar 20, 2017 3:56am
  • 15 mins preparation
  • 15 mins cooking
  • Serves 4
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This recipe first appeared inWoman's Day.
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Ingredients

  • 1/3 cup basil leaves
  • 1/4 cup parsley leaves
  • 1/4 cup macadamias
  • 1/4 cup panko breadcrumbs
  • 1/4 cup grated parmesan
  • 4 x 150g white fish fillets, boneless, skin removed
  • 3 courgettes, shaved
  • 1 long red chilli, sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • potato wedges to serve

Method

  • 1
    Preheat oven to hot, 200°C. Line two oven trays with baking paper.
  • 2
    In a food processor, pulse basil, parsley, macadamias, breadcrumbs and parmesanto form a paste.
  • 3
    Place fish fillets on one tray. Press breadcrumb mixture on top to cover.
  • 4
    In a bowl, toss courgettes, chilli, lemon juice and olive oil together. Place on second tray.
  • 5
    Bake fish and courgette for 10-15 minutes until courgette is tender and fish is cooked through – it will flake easily when tested with a fork.
  • 6
    Serve fish topped with courgette mixture, accompanied by potato wedges, if desired.

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